Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Garlic Cancels Cancer Causing Compounds


Scientists at Penn State University in the USA have shown that garlic can inhibit cancer causing toxins generated from nitrate compounds in the diet.

It is a well known fact that nitrates in our food can be converted to carcinogenic compounds in the digestive tract. We also know that nitrates derived from plant foods are not generally considered to be as dangerous as those derived from meat products.

The reason for this apparent discrepancy is that nitrate containing plants generally provide significant amounts of vitamin C - and vitamin C is a well known inhibitor of the mechanism whereby these compounds are converted into carcinogenic nitrosamines.

The process is whereby nitrates and nitrites are changed to nitrosamines is called NITROSATION - this conversion process is usually associated with certain nitrates derived from certain foods and contaminated water. Nitrosamines are also be produced when nitrate containing foods are prepared at very high temperatures.

Writing in the journal of Analytical Chemistry, Prof. Earl Harrison and his colleagues show how they found that garlic can actually inhibit the nitrosation of nitrites and so reduce the quantity of toxic nitrosamines that are produced during the breakdown of dietary nitrates and nitrites.

Yoghurt With Impressive Antimicrobial And Anti-Cancerous Properties

Lactobacillus bulgaricus (L. bulgaricus)is one of the beneficial types of intestinal bacteria. It helps the establishment of more beneficial bacteria in the gut thus promoting digestive balance and health. L. bulgaricus is also used to make Swiss cheese and a special Bulgarian yoghurt too.

Lately it has been the subject of scientific research. Scientists found that L. bulgaricus excreted a wide spectrum of natural antibiotics in the gut, thus protecting from infections and blocking pathogens from interacting with the intestinal surface. Also it can help the immunological defences of our body by drawing away toxins. It has been found to possess unexpectedly hardy tolerance in chemicals toxins. It can serve as an excellent help for detoxification even from heavy metals and other dangerous poisons. Make sure you include this miracle of nature in your diet. For sure, it will boost your natural detoxification systems by flushing out an impressive amount of toxins before they can reach your valuable liver.

The most impressive finding about L. bulgaricus is its anti-cancer and anti-microbial properties though. How can a little bacterium used to prepare homemade yogurt could possibly fight cancer and deadly viruses? Research showed that it could fight off cancer in rats exposed to dangerous carcinogenic chemicals. A different set of experiments proved that it can fight off very “exotic” strains of bacteria and viruses too. The truth is that a few selected research groups, know this since the early 80s. A research military accident in Russia in 1979 resulted in spreading anthrax to a 60 mile radius around the labs, infecting the native populations. Unfortunately many people died after this incidence but the Russian government was forced to scan for a large number of potential substances with potent antimicrobial properties. L. bulgaricus was tested and among many other possible treatments was found to be the most efficient antimicrobial treatment, knocking out flu in 8 hours. It was even able to kill the virus causing Hepatitis C, which is considered to be extremely difficult to handle. This valuable knowledge became known to many governments around the world but was kept secret from the public.

So, what is your smartest choice to kill the flu? Get some stock on L. bulgaricus and either use it as a prebiotic supplement or use it to make your own home made yoghurt. Who would expect that the best cure for the flu would be innocent yogurt? This is great news for everybody.

Is Your Salad Healthy?

Many people like to eat salads for lunch. While eating a lunch that consists of fresh, raw vegetables sounds healthy, the toppings and dressings that we add to it all help to change a healthy meal into a fat and calorie nightmare.

One of the best ways to make sure that your salads are good for you is to prepare your own dressing. You can make yourself a fresh, tasty dressing of your choice for the whole week in about ten spare minutes. Eating your own dressing with a prepackaged salad will not only save you plenty of calories and enhance the flavor of your salad, it will also save your body from the effects of preservatives and chemical stabilizers found in dressings bought over the counter.

It is very easy to produce your own tasty salad dressing. Try pouring one tablespoon of olive oil into a cup,

Keep Your Liver Healthy With These 3 Foods

Our liver is a very important organ in the body. Its main role is to process and eliminate the by-products of the food we eat. It also plays a role in detoxing the body of unwanted chemicals and toxins as well regulating our metabolism.

However, the western diet is becoming increasingly unhealthier with many people eating processed and junk food. These foods also include foods that are high in refined sugar such as cakes, cookies and chocolate. As well as been high in sugar they all so contain additives and preservatives. These types of food put pressure on the liver and make its job harder to do. Drinking alcohol can also damage the liver as it contains a high degree of toxins.

Below is a list of foods that you can include in your diet to help support the health of your liver.

5 Tips About Weight Loss And Healthy Food Options

Do you know that making the right healthy food options help to keep your weight down? Not doing so is one of the factors why you have gained all those extra weight. This is also the reason why you have problems losing weight and keeping it off. Below are some tips to guide you in making the correct food options.

Tuna, Salmon, Or Swordfish? Which Fish Is Healthiest?

  You've certainly heard about essential fatty-acids, and all the benefits associated with them, but what are they? The most popular fatty-acid is the omega-3 fatty acid. This particular group of fatty-acids has several members including; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosalhexaenoic acid (DHA). ALA is composed of eighteen carbon atoms and three high energy double bonds. EPA contains twenty carbon atoms and five high energy double bonds. DHA is a twenty-two carbon chain with six high energy double bonds.

10 Superfoods That You're Probably Already Eating

First, what is a superfood? It’s a food that has the ability to reduce your risk of heart disease, lower your cholesterol, reduce your risk of cancer, and it will even put you in a better mood. Superfoods can do all of this without any side effects. And the great news is that your diet probably already consists of a lot of superfoods—and you may not even know it!

Here are ten superfoods that you are probably already eating:

1.Berries: Blueberries, cranberries, raspberries, and blackberries are filled with antioxidants and are also high in vitamin C and potassium.
2.Beans: Beans have a high level of insoluble fiber, which can help to lower cholesterol. They are also a great source of protein, potassium, magnesium, and carbohydrates.
3.Broccoli: It’s available year-round and is a great source of vitamin A, vitamin C, and vitamin K as well as fiber.
4.Dark chocolate: I’m not kidding. Dark chocolate can help to lower blood pressure and is full of antioxidants.
5.Peanut butter: Nuts are chocked full of omega-3 fatty acids, which help to fight heart disease. Peanut butter is a tasty way to fight cancer and disease.
6.Yogurt: Loaded with calcium and also has other necessary nutrients such as protein and potassium.
7.Eggs: Eggs are nutritious and very versatile, and they contain 12 vitamins and minerals.
8.Cabbage: Low on calories and high on nutrients such as sulforaphane, which boosts your level of cancer-fighting enzymes.
9.Salmon: Salmon is full of omega-3 fatty acids, with help to protect heart health.
10.Coffee: Believe it or not, a medium roast coffee has loads of antioxidants and can help to reduce your risk of heart disease by as much as 25%.

I bet you never thought that so many of the foods that you're already eating are really superfoods!

Flash Pics : Good Food = Super Life

"Health food is used to describe any food that is considered to be healthy"

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GOOD FOOD MAKE LIFE PERFECT