Hot Shower
A nice hot shower will work wonders. As well as using aromatherapy during shower time a wonderful imagery is to let the shower wash away your worries. It is very therapeutic enter into the shower with all your worries and to watch the water wash those worries down the drain.
Imagery
During a nice hot shower imagine your worries going down the drain. Watching them fall out of your mind and off your skin. Allow this safe environment to think about your issues but then toss each one down the drain. Imagery like this will also help you sleep which is another key tool in the treatment of anxiety disorders.
Aromatherapy
Aromatherapy the practice of utilizing different smells from essential oils to alter a person’s mood. The smell can be sprayed in a room, on a pillow or clothing or applied to the skin in the form of lotion. An older practice is to place the oils in a steaming bath or bowl and breathe in deeply. For treatment of anxiety disorders the best oils are lavender, cederwood and bergamot.
Limit Your Media Consumption
Have you watched the evening news lately? It is full of trouble and strife around the world and locally. Watching/reading the news is a stimulant and depending on the news (financial problems, world problems, terrorists) it is no wonder people worry and are stressed. Limit the amount of news in any form of media especially before bed time.
Talking with Friends/Family
The old saying “A problem shared is a problem halved” is so true. Share your concerns with friends or family members and maybe they can help you view the problem from a different view point. Just talking about the problem can diffuse the issue and by the time you are finished the problem is no more.
Find The Best Health Insurance Providers By Using These 5 Tips
Finding health insurance providers is not easy to do due to the fact that there are so many of them around these days. There are some tips that will make your search easier so you can easily find good providers.
The following are the most important tips you need to be aware of if you really want to ensure your family has the best insurance coverage with the best insurance provider they can, without paying a lot of money for it.
The following are the most important tips you need to be aware of if you really want to ensure your family has the best insurance coverage with the best insurance provider they can, without paying a lot of money for it.
Mesothelioma Alternative Treatrments - 11 Different Options For You
Many people with mesothelioma are interested in trying complementary and alternative cancer treatments. If the cancer makes you feel as though you have little control over your health, alternative cancer treatments may offer some hope. But many alternative cancer treatments are unproved and dangerous.
Alternative cancer treatments will not cure mesothelioma, but they may help you cope with signs and symptoms caused by mesothelioma and mesothelioma treatments. Common signs and symptoms such as anxiety, fatigue, nausea and vomiting, pain, difficulty sleeping, and stress may be lessened by alternative treatments.
Use alternative cancer treatments as a supplement to treatments you receive from your doctor — not as a substitute for medical care. While alternative cancer treatments, such as acupuncture, may reduce nausea or pain, they generally aren't powerful enough to replace medications from your doctor. Work closely with your doctor to determine the right balance between traditional medicines and alternative cancer treatments.
These 11 alternative cancer treatments have shown some promise in helping people with mesothelioma.
Alternative cancer treatments will not cure mesothelioma, but they may help you cope with signs and symptoms caused by mesothelioma and mesothelioma treatments. Common signs and symptoms such as anxiety, fatigue, nausea and vomiting, pain, difficulty sleeping, and stress may be lessened by alternative treatments.
Use alternative cancer treatments as a supplement to treatments you receive from your doctor — not as a substitute for medical care. While alternative cancer treatments, such as acupuncture, may reduce nausea or pain, they generally aren't powerful enough to replace medications from your doctor. Work closely with your doctor to determine the right balance between traditional medicines and alternative cancer treatments.
These 11 alternative cancer treatments have shown some promise in helping people with mesothelioma.
How To Detect Breast Cancer
Breast cancer is the most common form of cancer in women and the second leading cause of cancer deaths in American women. In 2009, approximately 194,280 patients are estimated to be diagnosed with invasive breast cancer, and 62,280 with carcinoma in situ. An estimated 40,610 will die of this disease. For a woman of average risk, the lifetime incidence of breast cancer is one in eight.
Screening of asymptomatic women has been accredited for the decline in mortality of breast cancer. The current recommendations from the American Cancer Society for normal-risk women are as follows: 1) Yearly mammogram starting at age 40. The age at which screening should be stopped should be individualized by considering the potential risks and benefits of screening in the context of overall health status and longevity; and 2) Clinical breast exam every 3 years for women in their 20's and 30's, and every year for women 40 and older. The evidence to justify mammography for population-based screening is derived from both randomized and several non-randomized clinical trials. Eight randomized trials totalling hundreds of thousands of patients include the Health Insurance Plan of New York, four studies from Sweden, one from the United Kingdom, and two from Canada. The US BCDDP (Breast Cancer Detection Demonstration Project), the largest study of mammography and clinical breast exam, also demonstrated that screening decreases breast cancer mortality.
During the past decade, advances in mammography include digital techniques and computer-aided detection. Film (non-digital) mammography has been estimated to have approximately 65-80% sensitivity at the desired specificity of 90%. The investigators from the DMIST (Digital Mammographic Imaging Screening Trial) reported that the overall diagnostic accuracy of digital and film mammography is similar. However, digital mammograms are more accurate in women under the age of 50 years, pre-menopausal or peri-menopausal women, and those with radiographically dense breasts. Two years later, another large study compared film mammography with digital mammograms read with computer-aided detection software. The authors found that diagnostic specificity significantly decreases from 90.2% to 87.2% with computer-aided detection, whereas sensitivity does not change. The rate of biopsy increases by 19.7%. Thus, more expensive technology does not necessarily translate into better outcome.
In women at high risk for developing breast cancer, screening may also involve breast ultrasound and/or MRI (magnetic resonance imaging).
Screening of asymptomatic women has been accredited for the decline in mortality of breast cancer. The current recommendations from the American Cancer Society for normal-risk women are as follows: 1) Yearly mammogram starting at age 40. The age at which screening should be stopped should be individualized by considering the potential risks and benefits of screening in the context of overall health status and longevity; and 2) Clinical breast exam every 3 years for women in their 20's and 30's, and every year for women 40 and older. The evidence to justify mammography for population-based screening is derived from both randomized and several non-randomized clinical trials. Eight randomized trials totalling hundreds of thousands of patients include the Health Insurance Plan of New York, four studies from Sweden, one from the United Kingdom, and two from Canada. The US BCDDP (Breast Cancer Detection Demonstration Project), the largest study of mammography and clinical breast exam, also demonstrated that screening decreases breast cancer mortality.
During the past decade, advances in mammography include digital techniques and computer-aided detection. Film (non-digital) mammography has been estimated to have approximately 65-80% sensitivity at the desired specificity of 90%. The investigators from the DMIST (Digital Mammographic Imaging Screening Trial) reported that the overall diagnostic accuracy of digital and film mammography is similar. However, digital mammograms are more accurate in women under the age of 50 years, pre-menopausal or peri-menopausal women, and those with radiographically dense breasts. Two years later, another large study compared film mammography with digital mammograms read with computer-aided detection software. The authors found that diagnostic specificity significantly decreases from 90.2% to 87.2% with computer-aided detection, whereas sensitivity does not change. The rate of biopsy increases by 19.7%. Thus, more expensive technology does not necessarily translate into better outcome.
In women at high risk for developing breast cancer, screening may also involve breast ultrasound and/or MRI (magnetic resonance imaging).
Best Weight Loss Exercises To Lose Belly Fat Quickly
Belly is the most unwanted but unfortunately the most prone areas of fat accumulation. It not only looks awful, but is also dangerous for health. Although the reasons are not well known, doctors believe that it is not only unhealthy, but also related to different types of health risks. If you one of those who suffer from belly fat and have tried a lot of weight loss supplements so far, do not get upset as we bring for you some real-time and best weight loss solutions. So, keep reading!
Garlic Cancels Cancer Causing Compounds
Scientists at Penn State University in the USA have shown that garlic can inhibit cancer causing toxins generated from nitrate compounds in the diet. It is a well known fact that nitrates in our food can be converted to carcinogenic compounds in the digestive tract. We also know that nitrates derived from plant foods are not generally considered to be as dangerous as those derived from meat products.
The reason for this apparent discrepancy is that nitrate containing plants generally provide significant amounts of vitamin C - and vitamin C is a well known inhibitor of the mechanism whereby these compounds are converted into carcinogenic nitrosamines.
The process is whereby nitrates and nitrites are changed to nitrosamines is called NITROSATION - this conversion process is usually associated with certain nitrates derived from certain foods and contaminated water. Nitrosamines are also be produced when nitrate containing foods are prepared at very high temperatures.
Writing in the journal of Analytical Chemistry, Prof. Earl Harrison and his colleagues show how they found that garlic can actually inhibit the nitrosation of nitrites and so reduce the quantity of toxic nitrosamines that are produced during the breakdown of dietary nitrates and nitrites.
Medicare Supplement Insurance Aides Fight against Cancer
As a screening option to detect colorectal cancer, colonoscopy uses a lighted tube called an endoscope inserted into the colon and rectum to look for and remove polyps that may lead to cancer.
Medicare Covers Screening to Detect Colorectal Cancer
Medicare covers a colonoscopy once every two years if you are at high risk for colorectal cancer. High-risk groups are those who have had colorectal polyps or colorectal cancer, people with a family history of colorectal cancer, or anyone with inflammatory bowel disease.
If you're not in a high-risk group, Medicare will cover a colonoscopy once every ten years, but not within four years of a flexible sigmoidoscopy. There is no minimum age requirement for Medicare to cover colonoscopy.
If you are at least 50 years of age, Medicare also covers a fecal occult blood test once a year, and a flexible sigmoidoscopy once every four years. Barium enema is also covered only if performed on its own, rather than in addition to the other tests.
A fecal occult blood test finds blood in the stool by placing a small stool sample on a chemically treated card, cloth wipe, or pad. A chemical solution is put on the sample, and blood is detected if it turns blue.
Fecal occult blood tests may check for intestinal conditions, including colorectal cancer, but not all blood in the stool is caused by cancer. It could result from eight other conditions, including the use of aspirin or nonsteroidal anti-inflammatory drugs called NSAIDs.
Sigmoidoscopy is a screening tool that refers to examination of the large intestine from the rectum. A sigmoidoscopy is not the same as a colonoscopy, though. A sigmoidoscopy only examines up to the sigmoid, or the most distal part of the colon. A colonoscopy examines the entire large bowel.
Medicare will cover these services without requiring a Part B deductible, and it will cover 100 percent of the fecal occult blood test. If you are in a Medicare private HMO or PPO plan, you may have a copay, though. For the other tests, Medicare will cover 80 percent of the costs, or 75 percent of a colonoscopy or flexible sigmoidoscopy performed in an ambulatory surgical center or hospital outpatient department.
Medicare Supplement Insurance Can Fill in the Gaps in Medicare Coverage
Medicare Covers Screening to Detect Colorectal Cancer
Medicare covers a colonoscopy once every two years if you are at high risk for colorectal cancer. High-risk groups are those who have had colorectal polyps or colorectal cancer, people with a family history of colorectal cancer, or anyone with inflammatory bowel disease.
If you're not in a high-risk group, Medicare will cover a colonoscopy once every ten years, but not within four years of a flexible sigmoidoscopy. There is no minimum age requirement for Medicare to cover colonoscopy.
If you are at least 50 years of age, Medicare also covers a fecal occult blood test once a year, and a flexible sigmoidoscopy once every four years. Barium enema is also covered only if performed on its own, rather than in addition to the other tests.
A fecal occult blood test finds blood in the stool by placing a small stool sample on a chemically treated card, cloth wipe, or pad. A chemical solution is put on the sample, and blood is detected if it turns blue.
Fecal occult blood tests may check for intestinal conditions, including colorectal cancer, but not all blood in the stool is caused by cancer. It could result from eight other conditions, including the use of aspirin or nonsteroidal anti-inflammatory drugs called NSAIDs.
Sigmoidoscopy is a screening tool that refers to examination of the large intestine from the rectum. A sigmoidoscopy is not the same as a colonoscopy, though. A sigmoidoscopy only examines up to the sigmoid, or the most distal part of the colon. A colonoscopy examines the entire large bowel.
Medicare will cover these services without requiring a Part B deductible, and it will cover 100 percent of the fecal occult blood test. If you are in a Medicare private HMO or PPO plan, you may have a copay, though. For the other tests, Medicare will cover 80 percent of the costs, or 75 percent of a colonoscopy or flexible sigmoidoscopy performed in an ambulatory surgical center or hospital outpatient department.
Medicare Supplement Insurance Can Fill in the Gaps in Medicare Coverage
Why You Should Know about Mesothelioma, Asbestos and Lung Cancer
For greater than a hundred years asbestos and lung cancer have been partners in cancer. Most individuals who've been diagnosed with mesothelioma had occupations where they were exposed to and breathed asbestos dust particles. Mesothelioma is a type of cancer which could be either benign or malignant. It is found within the mesothelium which is a thin protective tissue overlaying most internal organs. The one recognized reason behind mesothelioma results from being exposed to and breathing of asbestos dust in the air.
Breathing asbestos dust over extended intervals of time can lead to asbestosis, a persistent progressive lung disease, in addition to lung cancer and mesothelioma. Although asbestos and lung cancer have had a unmistakable association for many years, fresh instances of asbestos-triggered cancer continue to appear every year.
Asbestos is mostly present within the manufacturing, mining, milling, application, or removal of asbestos materials. Although asbestos was banned decades ago it still exists in merchandise that had been produced before the ban was passed. The risk of developing a progressive lung disease, lung cancer, or mesothelioma is associated with the overall lifetime exposure to asbestos dust particles.
Asbestos is a group of naturally occurring minerals which are resistant to fire and chemical compounds. They are fibrous mineral types of impure magnesium silicate and located in fire-proofing materials, electrical insulation, cement, shingles, acoustic and decorative ceiling or wall plaster, and other building materials. When removing, fixing, or disturbing asbestos-containing supplies, microscopic asbestos dust particles can be dispersed into the air. Once airborne they may be inhaled into the lungs, leading to mesothelioma, cancer, and progressive lung disease.
Asbestos is not the actual causative factor of cancer, but is a promoter of the illness. Once asbestos particles are inhaled into the lungs the body's immune system cells attempt to remove them as best they can. In spite of this, the immune cells die which trigger the body to produce scar tissue surrounding the lifeless cells. The scar tissue continues to develop until there is an adequate quantity to cause the lungs to cease functioning. The risk of getting lung cancer is increased in people who smoke with asbestosis. The possibility of getting lung cancer is tremendously increased in individuals who are both intense smokers and exposed to asbestos fibers.
Cancer within the mesothelium is a result of abnormal tissue cells dividing out of control. Cancer cells can metastasize, which means they will invade tissues which can be close to the area of cancer, and distribute by way of the lymphatic system and bloodstream to different locations of the human body.
Breathing asbestos dust over extended intervals of time can lead to asbestosis, a persistent progressive lung disease, in addition to lung cancer and mesothelioma. Although asbestos and lung cancer have had a unmistakable association for many years, fresh instances of asbestos-triggered cancer continue to appear every year.
Asbestos is mostly present within the manufacturing, mining, milling, application, or removal of asbestos materials. Although asbestos was banned decades ago it still exists in merchandise that had been produced before the ban was passed. The risk of developing a progressive lung disease, lung cancer, or mesothelioma is associated with the overall lifetime exposure to asbestos dust particles.
Asbestos is a group of naturally occurring minerals which are resistant to fire and chemical compounds. They are fibrous mineral types of impure magnesium silicate and located in fire-proofing materials, electrical insulation, cement, shingles, acoustic and decorative ceiling or wall plaster, and other building materials. When removing, fixing, or disturbing asbestos-containing supplies, microscopic asbestos dust particles can be dispersed into the air. Once airborne they may be inhaled into the lungs, leading to mesothelioma, cancer, and progressive lung disease.
Asbestos is not the actual causative factor of cancer, but is a promoter of the illness. Once asbestos particles are inhaled into the lungs the body's immune system cells attempt to remove them as best they can. In spite of this, the immune cells die which trigger the body to produce scar tissue surrounding the lifeless cells. The scar tissue continues to develop until there is an adequate quantity to cause the lungs to cease functioning. The risk of getting lung cancer is increased in people who smoke with asbestosis. The possibility of getting lung cancer is tremendously increased in individuals who are both intense smokers and exposed to asbestos fibers.
Cancer within the mesothelium is a result of abnormal tissue cells dividing out of control. Cancer cells can metastasize, which means they will invade tissues which can be close to the area of cancer, and distribute by way of the lymphatic system and bloodstream to different locations of the human body.
Yoghurt With Impressive Antimicrobial And Anti-Cancerous Properties
Lactobacillus bulgaricus (L. bulgaricus)is one of the beneficial types of intestinal bacteria. It helps the establishment of more beneficial bacteria in the gut thus promoting digestive balance and health. L. bulgaricus is also used to make Swiss cheese and a special Bulgarian yoghurt too. Lately it has been the subject of scientific research. Scientists found that L. bulgaricus excreted a wide spectrum of natural antibiotics in the gut, thus protecting from infections and blocking pathogens from interacting with the intestinal surface. Also it can help the immunological defences of our body by drawing away toxins. It has been found to possess unexpectedly hardy tolerance in chemicals toxins. It can serve as an excellent help for detoxification even from heavy metals and other dangerous poisons. Make sure you include this miracle of nature in your diet. For sure, it will boost your natural detoxification systems by flushing out an impressive amount of toxins before they can reach your valuable liver.
The most impressive finding about L. bulgaricus is its anti-cancer and anti-microbial properties though. How can a little bacterium used to prepare homemade yogurt could possibly fight cancer and deadly viruses? Research showed that it could fight off cancer in rats exposed to dangerous carcinogenic chemicals. A different set of experiments proved that it can fight off very “exotic” strains of bacteria and viruses too. The truth is that a few selected research groups, know this since the early 80s. A research military accident in Russia in 1979 resulted in spreading anthrax to a 60 mile radius around the labs, infecting the native populations. Unfortunately many people died after this incidence but the Russian government was forced to scan for a large number of potential substances with potent antimicrobial properties. L. bulgaricus was tested and among many other possible treatments was found to be the most efficient antimicrobial treatment, knocking out flu in 8 hours. It was even able to kill the virus causing Hepatitis C, which is considered to be extremely difficult to handle. This valuable knowledge became known to many governments around the world but was kept secret from the public.
So, what is your smartest choice to kill the flu? Get some stock on L. bulgaricus and either use it as a prebiotic supplement or use it to make your own home made yoghurt. Who would expect that the best cure for the flu would be innocent yogurt? This is great news for everybody.
Cancer .. Who Is At More Risk?
Basically, cancer is a sort of physical symptom of prolonged internal emotional stress. Almost everyone faces stress and trauma in their lives. But the way we handle the stress matters the most. If we suppress our feelings then it leads to the development of internal stress.
Researchers have found that people more susceptible to cancer have certain common personality traits. These are listed below:
Researchers have found that people more susceptible to cancer have certain common personality traits. These are listed below:
Ten Ways to Help Prevent Breast Cancer
1. Avoid (HRT) Hormone Replacement Therapy. Synthetic HRT increases the risk of Breast Cancer. In 2002, a huge double blind placebo study called “Women’s Health Initiative” sponsored by the World Health Organization (WHO) was stopped early because it was proven during the study that HRT causes breast cancer.
Natural Bio-identical hormones on the other hand are safe. They are made from botanical plants such as soy and yams. These plants are pharmaceutically processed to produce natural bio-identical progesterone or estrogen derivatives; they may come in cream or oral forms.
It is not difficult to determine if one needs some form of hormone balancing – if you feel perfectly well and have no symptoms listed below it is very unlikely that you need to do or change anything. However, a large number of peri-menopausal women that come to our clinic suffer from the following symptoms: fatigue, pre-menstrual breast tenderness, fibrocystic breast condition, short menstrual cycle (less than 28 days), anxiety, headaches, sleep disorders, low libido, depression and PMS. Women in menopause may have some of these symptoms in addition to hot flashes, vaginal dryness, and memory problems. If some of these complaints are present in a patient it is important to identify any hormonal deficiencies.
Natural Bio-identical hormones on the other hand are safe. They are made from botanical plants such as soy and yams. These plants are pharmaceutically processed to produce natural bio-identical progesterone or estrogen derivatives; they may come in cream or oral forms.
It is not difficult to determine if one needs some form of hormone balancing – if you feel perfectly well and have no symptoms listed below it is very unlikely that you need to do or change anything. However, a large number of peri-menopausal women that come to our clinic suffer from the following symptoms: fatigue, pre-menstrual breast tenderness, fibrocystic breast condition, short menstrual cycle (less than 28 days), anxiety, headaches, sleep disorders, low libido, depression and PMS. Women in menopause may have some of these symptoms in addition to hot flashes, vaginal dryness, and memory problems. If some of these complaints are present in a patient it is important to identify any hormonal deficiencies.
How Should Cancer Patients Treat Insomnia?
When someone is given a cancer diagnosis, they may be instantly overwhelmed by talk of a prognosis and treatment. Often, their lives change drastically at the moment they learn of the diagnosis. While there is a link between cancer patients and insomnia, it is one that is quite often neglected in the course of their care.
The reason that the cancer patients and insomnia link may not be discussed during doctor's appointments is pretty obvious. The patient is trying to take in a lot of new and frightening information, and has other things on his or her mind than how well they are sleeping at night.
The doctor also is trying to parlay all of that information, and many doctors fail to discuss the possibility that the patient may develop insomnia.
Some studies show that up to 50% of cancer patients suffer from insomnia. If the patient is undergoing chemotherapy, that number can be even higher.
The exact reason that such a big link
The reason that the cancer patients and insomnia link may not be discussed during doctor's appointments is pretty obvious. The patient is trying to take in a lot of new and frightening information, and has other things on his or her mind than how well they are sleeping at night.
The doctor also is trying to parlay all of that information, and many doctors fail to discuss the possibility that the patient may develop insomnia.
Some studies show that up to 50% of cancer patients suffer from insomnia. If the patient is undergoing chemotherapy, that number can be even higher.
The exact reason that such a big link
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